Omega 3 Fish Oil 90 Caps

WHAT IS OMEGA 3 OIL?

Omega 3 from TPW™ is a potent omega 3 supplement formula of exceptionally high quality, sourced from premium fish oil. Each softgel contains 180mg EPA and 120mg DHA. DHA contributes to the maintenance of normal brain function and vision. EPA and DHA contribute to the normal function of the heart.

Including a fish oil supplement in your diet is proven to be one of the best ways to meet the UK government recommended daily intake of 200mg, which represents 2-3 portions of oily fish per week. This in turn provides a whole range of health benefits ranging from heart health to fat loss.

WHY IS IT SO HEALTHY?

An Omega 3 supplement is a type of polyunsaturated fat which has long been thought to be beneficial for the health. The Human Body cannot make OMEGA 3 fats , so they must be taken in through the diet which is why nutritionists recommend taking an Omega 3 supplement . There are many health benefits associated with fish oil supplements, with evidence that its EPA and DHA can improve both heart health and cognitive health and lower trigycleride levels and aid fat loss.

CAN FISH OIL HELP ME LOSE FAT?

Whilst the fatty acids found in Omega 3 supplements have traditionally been thought of as supplement to improve overall health and well being, more recently sports scientists have also found Omega 3 supplements to play a role in fat loss, improved endurance and may even possess muscle building properties too. It’s believed it achieves this by ‘up-regulating’ the mitochondria (known as the ‘powerhouses’ of the cells) which in turn improves the efficiency of cells in the body to function during exercise. This is why the fatty acids in an Omega 3 supplement is considered by many to be a staple supplement since it’s benefits are both health and performance based.